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Sat, 06 Jul

|

Ayr

Journalling for personal well-being

Discover the power of self-reflection and personal growth in our Journalling for Wellbeing sessions... creating a space to pause through well-being journalling

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Journalling for personal well-being
Journalling for personal well-being

Time & Location

06 Jul 2024, 11:00 – 12:00

Ayr, 25 Barns St, Ayr KA7 1XB, UK

Guests

About the event

Self-journalling is simply writing your thoughts and feelings. It can be a wonderful skill to keep a journal as you attempt to deal with stress, anxiety, or trauma. Discover the power of self-reflection and personal growth in our Journalling for Well-being sessions.

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