Health, Wellbeing and Resilience

When we know where to draw the line, we realise. Our inner voice will pull us at times. In our busy lives, many needs require attention, and one-to-one coaching is available to help overcome personal and professional challenges.

Our sessions can replenish and make a difference: reduce anxiety or stress, find ways to relax, sleep, or re-energise. Having an honest connection with yourself will help you recognise that you are not alone. As we become aware, with support, we will thrive at home and work. Practical training is available to rejuvenate and replenish inner resilience. 

Our coaching for health, well-being, and resilience can enable you to:

recognise neurodiversity as a strength
reduce levels of anxiety and stress

identify stress triggers
recognise the benefits
reduce negative stressors
improve physical and mental health

have access to additional online resources
recognise the signs and symptoms of negative stress

Taking care requires careful manoeuvring; we have found that our world can be chaotic, uncertain, volatile and ambiguous. One-to-one coaching research has indicated that 'compassion can collapse' as fear keeps us in 'drive'. It's easy to be overwhelmed, ineffective and unable to draw on our emotional abilities. Helping to recharge the inner energy talk for resilience coaching in modern-day life and diverse working environments.

Neurodiversity Coaching:

The good news is that neurodiversity has now been based on our strengths and needs. Celebrate and recognise your uniqueness and gifts. Whatever our differences, everyone has talents. I’m a neurodiversity coach… that is someone who works by your side. I make it a point to train to practice active listening and compassionate communication.