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Hypnotherapy: Health and Wellbeing

When we know where to draw the line, we realise. Our inner voice will pull us at times. In our busy lives, many needs require attention, and one-to-one coaching is available to help overcome personal and professional challenges. 

Our sessions can replenish and make a difference: reduce anxiety or stress, find ways to relax, sleep, or re-energise. Having an honest connection with yourself will help you recognise that you are not alone. As we become aware, with support, we will thrive at home and work. Practical training is available to rejuvenate and replenish inner resilience.  

Happy Woman

Our coaching for health, well-being, and resilience can enable you to:​ 


  • reduce levels of anxiety and stress 

  • recognise the signs and symptoms of negative stress 

  • identify stress triggers 

  • recognise the benefits 

  • reduce negative stressors 

  • improve physical and mental health 

  • have access to additional online resources 


Taking care requires careful manoeuvring; we have found that our world can be chaotic, uncertain, volatile and ambiguous. One-to-one coaching research has indicated that 'compassion can collapse' as fear keeps us in 'drive'. It's easy to be overwhelmed, ineffective and unable to draw on our emotional abilities. Helping to recharge the inner energy talk for resilience coaching in modern-day life and diverse working environments. 

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