Health, Well-being and Resilience
Clinical and Cognitive Hypnotherapy
When we know where to draw the line, there is a realisation within us. Our inner voice will have times when we will be pulled. In our busy lives, many needs will require attention, and one-to-one coaching is available to help overcome personal and professional challenges.
Our sessions can replenish and make a difference: reduce anxiety or stress, find ways to relax, sleep or re-energise. Having an honest connection with yourself and your companions will help you recognise that you are not alone. As we become aware, with support, we will thrive at home and work. There is practical training available to rejuvenate and replenish inner resilience.
Our coaching for health, well-being, and resilience can enable you to:
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reduce levels of anxiety and stress
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recognise the signs and symptoms of negative stress
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identify stress triggers
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recognise the benefits
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reduce negative stressors
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improve physical and mental health
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have access to additional online resources
Taking care requires careful manoeuvring; we have found that our world can be chaotic, uncertain, volatile and ambiguous. One-to-one coaching research has indicated that 'compassion can collapse' as fear keeps us in 'drive'. It's easy to be overwhelmed, ineffective and unable to draw on our emotional abilities. Helping to recharge the inner energy talk for resilience coaching in modern-day life and diverse working environments.