Health, Wellbeing and Resilience

Our coaching for health, well-being, and resilience can enable you to:

identify stress triggers
recognise the benefits
reduce negative stressors
reduce levels of anxiety and stress
improve physical and mental health

have access to additional online resources
recognise the signs and symptoms of negative stress

Taking care requires careful manoeuvring; we have found that our world can be chaotic, uncertain, volatile and ambiguous. One-to-one coaching research has indicated that 'compassion can collapse' as fear keeps us in 'drive'. It's easy to be overwhelmed, ineffective and unable to draw on our emotional abilities.

Neurodiversity Coaching:

Celebrate and recognise your uniqueness and gifts. Whatever our differences, everyone has talents. I’m a neurodiversity coach, someone who works by your side. I make it a point to practice active listening and compassionate communication.