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Coaching Psychology: motivation and change  

With our individual and group coaching programmes, we will recognise that we are wired to overcome challenges. Awareness and relationship skills are processes to understand and manage emotions and achieve positive goals that will feel and show empathy to establish and maintain positive relationships. 


Mindful compassion development involves coaching to understand and empathise with others, especially when they have different backgrounds than our own. Relationship skills are an ability to build positive relationships, especially with diverse groups and individuals, with various methods, including active listening and communication and conflict resolution skills with motivational interviewing. These skills include the ability to let go and resist pressure and positively seek out help. 

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