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Mindful Compassion:
Stress and Anxiety
Stress, anxiety, and trauma have increased. There may be a solution through mindful compassion. Training has been shown to help with Post Traumatic Stress Disorder (PTSD) and improve depressive symptoms. Recognising trauma, individually and collectively, is the compassionate paradigm shift we need to help heal mental health.
Susan has been working in trauma-informed care… it is about supporting you, helping you feel safe, and building trust. Trauma isn't just about what happened to you. It's also how you and your nervous system respond to what has happened. When we are feeling significant stress, it overloads us.
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