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Journalling for personal well-being (1)
Sat, 21 Sept
|Ayr
Discover the power of self-reflection and personal growth in our Journalling for Wellbeing sessions... creating a space to pause through well-being journalling
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Time & Location
21 Sept 2024, 11:00 – 12:30
Ayr, 25 Barns St, Ayr KA7 1XB, UK
About the event
Self-journalling is simply writing your thoughts and feelings. It can be a wonderful skill to keep a journal as you attempt to deal with stress, anxiety, or trauma. Discover the power of self-reflection and personal growth in our Journalling for Well-being sessions.
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