Facing anxiety, yet able to emerge from the COVID challenge

We all face economic and health challenges linked to the pandemic, and the anxiety and mental health issues that exist now, and for some time to come. It feels as we are living in a world of turmoil.

Mindful coaching is not about getting rid of qualities like anger; it is about knowing that when anger arises, we can take action and reduce the pain in our minds and bodies. Mindful coaching can help reduce anxieties and feelings of loneliness. The content in our mind matters, but the space in which it is received, how we relate to it is key. The challenges we face matter, however what matters more, is how we deal with them.

It is said that the lotus flower grows ‘from the mud’. As we go through this COVID ‘mud and mess’ experience, with all its enormous challenges and hardships, it can help to remember that new life often emerges from times of difficulty, and while it is hard to contemplate at this moment, this troublesome period will eventually pass.

Susan Chan @New Horizons has a arrange of supportive audio downloads to help you through these difficult times: https://www.susanchannewhorizons.com/audio-downloads