Sleep Clinic

We know how important it is to get sleep. When sleep is settled and deep, the body gets the chance to re-energize rejuvenate and let go of stress. In the sleep clinic, we get you back on track. You need your sleep more than ever... it's essential, not a luxury.

Listen to each 30-second sample, before deciding whether to buy an audio or the full 'album'.

We also offer a range of sleep clinic packages. Follow this link.

 

Anxiety

For many of us, life has never been as complex. We can juggle the demands of home, relationships, work and carry the expectations of not only ourselves but also those of others. It is so easy to become trapped, feeling anxious about what has happened, what is happening and what could happen.Find a calm and quiet place where you can relax. You will feel yourself gently falling into a state of deep relaxation.

 

Your subconscious will accept suggestions that will leave you with that feeling of greater well-being. At all times, you remain in control. Susan's calm and rhythmic voice will provide you with the skills to allow deep relaxation to take place and help you face the rest of the day with added resilience and calmness.

 

Relaxation with Susan Chan

This is Susan's most popular recording. Listen to this audio at home, before going to bed, during a lunch break or as part of a programme for well-being and health. Life can be hectic.
There are times when you need to be ‘kind to yourself’.Find a calm and quiet place where you can relax. You will feel yourself gently falling into a state of deep relaxation, where your subconscious will accept suggestions that will leave you with that feeling of greater well-being. At all times, you remain in control. Many people note a sense of euphoria and deep peace after experiencing this audio.
Susan’s calm and rhythmic voice will provide you with the skills to allow deep relaxation to take place.

 

Weight control

Let go of the weight that sits heavy on your body, mind, and spirit. Get control and happiness, feel the difference, and set yourself on a healthy, happy path. This is a positive recording since you have within you, all the resources needed to control your weight. Deep relaxation can empower you to achieve your target and give you the power to use your subconscious mind to eat more healthily and create good eating habits.

Find a quiet and calm place where you can listen to this audio, and you will be able to relax. Be yourself by letting go of the past, being fully in the present and whatever comes in the future. Feel the difference within as your mind and body connect. Susan's calm and reassuring voice will guide you through this audio for weight control.

 

Addictions/ Lifestyle Challenges

Sometimes we adopt bad habits, that make sense at the time. However,  when we reflect, these habits may not be good for your well-being and overall health. You can break those habits. You can 're-boot' your brain, and make the changes you wish.

Link to audio downloads

 
 

To Weather the Storm

Relaxation and Compassion

I have recorded new audio downloads to help to support you through these troubled times. I have grouped the audio recordings under the collective heading of: ‘To Weather the Storm: Relaxation and Compassion’.

Each audio lasts around 14 to 16 minutes, so find a quiet place, and relax for personal calm, peace, and resilience.

Listen to each 30-second sample, before deciding whether to buy at £2.99.

I wish you well.

Susan

1     The Gift of Relaxation:                  

This audio will allow you to progressively relax leaving you with a deep feeling of wellbeing

 

2     To Weather the Storm: Resilience:           

After listening to this audio, you may feel positive energy within, learn to ‘bend and sway with the wind’, leaving you stronger to cope with the challenges facing you

 

3     To Weather the Storm: Deep Relaxation                              

If we could find ‘strength within’ we may find the antidote to stress and anxiety. This audio will take you to a deeper level of calm

 

4     To Weather the Storm: A Special Place:

Create a ‘special place’ where you can be calm and settled. You can connect with your heart with kindness, in your own ‘special place’.

 

5     Relax your Mind and your Body:

Create a moment of pause, to let go of harmful entrenched habits.  To weather the storm, to relax your mind and body.

 

6     Heartfelt Compassion: To Weather the Storm

Settle, relax, and allow yourself to create the conditions that will allow you to connect deeply, with ‘heartfelt connection’.

7     Prepare for Sleep: Sleep is a natural way to rejuvenate, replenish, and reboot your body. This recording allows you to sleep deeply, and let go.

8.     Dream and Sleep: The Dream and Sleep audio offers a way to 'weather the storm'. This exercise is essential to reconnect and offer yourself kindness whilst you sleep.

Mindfulness

The mindfulness range of recordings are short exercises that can make a difference in terms of helping you, to reduce stress. This is achieved by helping and enabling you to reconnect in such a way that you've probably forgotten or never known how beneficial it can be!