FAQs and Hypnotherapy
Some people are understandably a little thoughtful about first seeing a hypnotherapist for treatment and advice. You may wish to discuss these issues in more detail when you commit to making that change.
So exactly what is hypnotherapy?
Hypnosis can be described as an altered state of consciousness. Hypnotherapy is the use of hypnosis for a beneficial purpose. Being in hypnosis is a natural state not unlike a daydream, it is a super relaxed state of mind and you remain in control the whole time. You would never do or say anything you don't want to, you are just so relaxed you can just cut off from normal everyday things that clutter your mind and cloud your thinking. Being hypnotised allows you to connect with your subconscious mind, this is where you store your memories, experiences and past events. Our brain is unique and by far the most complex organ in the body. Our nerve cells connect to shape our thoughts, memories and aspirations.
What happens in a hypnotherapy session?
Our clients seem to be fascinated by the thought of being 'hypnotised'. What happens during a session? We are clinical hypnotherapists using the subconscious mind to enable you to make the changes that you want to make. We are registered with the General Hypnotherapy Council and follow a code of professional practice. To understand the word, 'hypnotherapy', perhaps it may be helpful to think of you being in a state of deep relaxation. At all times you remain aware of what is happening, and your mind will keep you safe. Once you have made an appointment, we will have time to establish rapport. We need to listen to what you are telling us. Often the initial phobia, confidence issue, addiction or concern will lead to deeper discussion and understanding. We note that you want to make that change. At this stage, we discuss the possible programme. Hypnosis is often combined with other modern psychological techniques (such as NLP/ Mindfulness/ CBT/EFT/EMS) and is natural, quick, ethical, and permanent.
When you are in a state of deep relaxation, (a hypnotic state) the subconscious part of your brain is ready to be reprogrammed more healthily or desirably. Remember, you choose to accept or reject the suggestions to allow that change to take place. It is your mind and you are always in control. There are several approached that we can use. We call upon all your senses. Sight. Taste. Touch.Sound. Smell.In the relaxed state, you can visualise, imagine, look back, and look forward to the change in the future. You can break away from the old habits, addictions, tackle issues from insomnia to a lack of confidence and stress.
The power of the mind and the power of positive thinking, when reprogrammed can allow you to make the change that you want.A session will come to a conclusion by bringing you safely back from your state of deep relaxation. You will remember everything that happened and feel relaxed.
What are the benefits of hypnotherapy?
In summary, hypnosis can help you to tackle addictions (such as food, alcohol, smoking, gambling, or drugs). An addiction can build up over time and a ‘bad habit’ forms. If you are ready for a change, you can break that habit.
Hypnosis can help to reduce anxiety, depression, stress, lack of confidence, sleep disorders and harmful childhood issues, and help to promote wellbeing, positive behaviour, weight control and healthy eating, and relaxation.
Will I still be in control of myself?
YES! This is what most people are afraid of. They are terrified that if they really submit to the relaxation of hypnosis and go fully into a trance-like state that they will no longer be in control of themselves and can be easily controlled by the person that is hypnotising them.Be assured, you are still in control of yourself when you are hypnotised. You are still conscious, but your conscious mind is extremely relaxed. No one can take control of you. This is not a ‘stage show’. At any time, you can remove yourself from a hypnotic state
Does hypnotherapy work?
YES! However, the first requirement is that you wish to tackle the challenge you are facing. The initial chat is important, and the therapist will also judge whether hypnotherapy, is part of a more holistic programme. Hypnotherapy is not a miracle cure for everything. If you require more information, a web search answering this question should be considered.
Does hypnotherapy work on children
Yes, Hypnotherapy can help children with confidence and school concentration, anxiety, and sleep.
How many times will I need to see a hypnotherapist?
Another frequently asked question about hypnosis is ‘how many sessions will I need?’ For certain issues, one longer session may be sufficient. However, you most likely will need more than one session with a hypnotherapist to work with you and tackle your problem, depending on what it is. This can be discussed at the initial meeting, and a programme agreed.
Is hypnotherapy safe?
Hypnosis is perfectly safe. You are always in control of the situation and you are never unconscious. Unlike drug therapies, hypnosis has no possible side effects and in most people hypnosis always works, unlike drugs which may work or may not work depending on your body's chemistry and what the disorder is.Hypnosis can treat the physical and mental aspects of common problems like addictions safely and can help you break your physical and emotional dependence on overeating, smoking, drinking, drama, anger, or any other destructive addition that you might have.