A s a neurodivergent coach, I have unique perspectives and skills that can significantly benefit you. Here are some creative steps and...

Some people have a particular quality that can radiate positive energy and embody an inherent goodness. We may be blessed to have a...

Journaling is an important practice with many benefits for mental, emotional, and even physical well-being. I have kept a diary or...

By Dr Susan Chan For over 15 years as a coach and psychotherapist, I have passionately dedicated myself to being an active diversity and...

By Dr Susan Chan and Ian Geddes We all face economic and health challenges linked to the pandemic and the anxiety and mental health...

written by Ian Geddes and Dr Susan Chan 5 Tips for you to pick up today. · overhaul your diet: Cut back on items that you already know...

By Susan Chan and Ian Geddes We are living in chaotic times. The World Health Organisation predicted a few years ago that we should...

by Ian Geddes and Susan Chan COVID caused our lives to change, and the future still feels uncertain. Change and chaos can be significant...

By Dr Susan Chan and Ian Geddes There are so many factors that can break our sleep routine. If that is true for us, then it is equally a...

Written by Dr Susan Chan How can we find calm and reduce stress levels during the present pandemic? Many of us are now working from home,...

Written by Susan Chan Welcome to our 'sleep and stress' centre @New Horizons It is essential for our well-being to get a good night's...