Promoting positive change through:
Well-being Coaching' and
By coming to our web page, you may well have decided that now is the time for change.
We can help you to:
feel good with a healthy body and healthy mind
work with you to make that change that you want
take back control over your negative thoughts
regain balance and harmony in your life
let go of anxiety and stress
embrace life and happiness
live again, find joy and calm
Our world today can be hectic. Our lives can be stressful and chaotic. We offer you the opportunity ‘let go’ of what holds you back, change those negative habits and get on with your life.
Let go of the weight that sits heavy on your body, mind, and spirit. You have within you, all the resources needed to control your weight. Deep relaxation can empower you to achieve your target and give you the power to use your subconscious mind to eat more healthily and create good eating habits.
For many of us, life has never been as complex. We can juggle the demands of home, relationships, work and carry the expectations of not only ourselves but also those of others. It is so easy to become trapped, feeling anxious about what has happened, what is happening and what could happen.
Sometimes we adopt bad habits, that make sense at the time. However, when we reflect, these habits may not be good for your well-being and overall health. You can break those habits. You can 're-boot' your brain, and make the changes you wish.
There are times when you need to be ‘kind to yourself. Find a calm and quiet place where you can relax. You will feel yourself gently falling into a state of deep relaxation, where your subconscious will accept suggestions that will leave you with that feeling of greater well-being.
Our range of services for you
At Susan Chan @New Horizons, we use a range of modern psychological and positive motivation change techniques to help you make the change you desire:
This list is not exhaustive but gives you an idea of the wide range of fears, phobias, stresses and anxieties common in everyday life. It may also be possible to work by phone or ‘Zoom, What's App’ or ‘Skype’.
Anxiety, Stress and Depression
Hypnosis Induced Gastric Band (HIGB)
Past Life regression
Smoking Cessation and other ‘stop habits’.
Fears and Phobias
Fear of flying
Obsessive Compulsive Disorder (OCD)
Performance in sport
Performance in interviews
Fear of public speaking
Allergies and skin disorders
Relaxation for children
Preparation for Retirement
Mindfulness-Based Stress Reduction
Social media compulsion