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Online Sleep and Stress Centre

We need sleep, and sometimes the harder we try, the tougher it becomes, we then become anxious and feel stressed out. At our Sleep and Stress Clinic, we offer a range of relaxation techniques and approaches, audio downloads and ‘one to one’ sessions to reduce your anxiety levels, to find calm, and slow down your active mind. At this moment with COVID restrictions, the Centre is open for online, and phone consultations.

 

At this troubled time of high levels of anxiety, uncertainty, and personal challenge we can help you attain both personal and professional growth, through our holistic, integrated practice and coaching approach. When things seem tough we also help you to re-balance, gain resilience, and strength. We are positive change consultants.

 

Solution Focus Therapy

At New Horizons we work to help you bring about the change that you desire. Solution -Focus -Therapy, is a goal-directed joint approach to change, that will focus on solution-building. We explore your resources and future hopes, by acknowledging past and present problems and make changes for your health and wellbeing.

To 'Weather the Storm'

Join us as we create space and time in this chaotic world to find calm, to settle, and relax. Our, ‘To Weather the Storm’ sessions are held on Sunday evenings, via Zoom at 8.00 pm. These 30-minute sessions are free, dedicated to you, and the wider community. Please contact us, since you will require a link and password to join.