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Susan Chan: Health, Wellbeing and Resilience
Coaching and Psychotherapy
Neurodiversity, Stress, Anxiety, Trauma

... To Weather The Storm

Welcome

 

Stress, Anxiety, Neurodiversity, ADHD: We live in a challenging world at the moment.  At New Horizons, we work with you to reduce and manage your stress and anxiety, increase your resilience, and help you manage any neuro-diverse issues. I have been active as a diversity and inclusion practitioner for over 15 years. I offer assessment and coaching for ADHD,

Life can be challenging, and many of us feel anxious and stressed, have trouble sleeping, and lack the resilience to make the most straightforward decisions. Don't hesitate to contact me today to discuss any of these issues that may 'drag you down' and find a 'way to move forward'.

Our mission is to promote personal health, well-being, and equality at work and in life. We offer holistic, healthier lifestyle choices. Life can be very traumatic, and we have increased emphasis on stress reduction and wellness initiatives.

 

We believe in equality, diversity, and inclusion, recognising, respecting, and valuing differences in people.

 

I deliver training and consultancy work to various organisations, such as Scot.Gov, Ricefields, Education Scotland, SAMEE, Interfaith, and the King's Foundation at Dumfries House. 

https://www.susanchannewhorizons.com/general-8

 



 

News and Events: Take 5 minutes to check what is happening...

Throughout December, I will be holding several well-being events. Click the 'Events' dropdown button above for more details and booking. My first event is on Sunday, the 8th of December., a mini-retreat... 'A time for kindness, meditation and journalling'., from 10.00 to 12.00 noon. (£30), at 25 Barns Street, Ayr.

To 'Weather the Storm'

You are invited to join the (Zoom) Health and Well-being podcast, 'To Weather the Storm', which runs live every Sunday evening (8.00 - 8.30 pm). Please get in touch with us.

Exciting news update: We have launched a New Horizons Membership page with three membership levels. Click the 'More' dropdown button and enter the 'Members Area.'

                               

Ayrshire Magazine

I am on the Editorial Team for the fantastic Ayrshire Magazine on 'Health and Wellbeing'. The Winter edition is now available, and my article, 'A time to celebrate', As the year draws to a close, it is a time full of excitement, warmth, and anticipation. These months are marked by changing weather, festivals and holidays, and the promise of new beginnings. There is much to look forward to.

Hypnotherapy: If you check the hypnotherapy dropdown menu, you will be able to see ways you can make positive changes to overcome stress, anxiety or trauma.

King's Foundation at Dumfries House, Centre of Well-being

​I have been consulting at Dumfries House for several years, working with groups and individuals to overcome everyday issues such as pain, weight control and sleep. 

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  • ... to Weather the Storm: A weekly podcast (2)
    ... to Weather the Storm: A weekly podcast (2)
    Multiple Dates
    Sun, 15 Dec
    'To Weather the Storm' Zoom meeting.
    15 Dec 2024, 20:00 – 20:30
    'To Weather the Storm' Zoom meeting.
    15 Dec 2024, 20:00 – 20:30
    'To Weather the Storm' Zoom meeting.
    You are invited to join the (Zoom) Health and Well-being podcast, 'To Weather the Storm', which runs live every Sunday evening (8.00 - 8.30 pm). To access the code, please get in touch with us.
  • ... to Weather the Storm: A weekly podcast (1)
    ... to Weather the Storm: A weekly podcast (1)
    Sat, 21 Dec
    'To Weather the Storm' Zoom meeting.
    21 Dec 2024, 19:00 – 19:30
    'To Weather the Storm' Zoom meeting.
    21 Dec 2024, 19:00 – 19:30
    'To Weather the Storm' Zoom meeting.
    You are invited to join the (Zoom) Health and Well-being podcast, 'To Weather the Storm', which runs live every Sunday evening (8.00 - 8.30 pm). To access the code, please get in touch with us.
  • Guided Mindful Compassion: for calmness, kindness and health
    Guided Mindful Compassion: for calmness, kindness and health
    Sat, 18 Jan
    Ayr
    18 Jan 2025, 09:30 – 11:30
    Ayr, 25 Barns St, Ayr KA7 1XB, UK
    18 Jan 2025, 09:30 – 11:30
    Ayr, 25 Barns St, Ayr KA7 1XB, UK
    In this hectic world, it is important to find a little time for yourself. So create some space and come along to our regular session to relieve any stress or anxiety that may have built up during the week.
  • Journalling for personal well-being  (1)
    Journalling for personal well-being  (1)
    Sun, 08 Dec
    Ayr
    08 Dec 2024, 10:00 – 12:00
    Ayr, 25 Barns St, Ayr KA7 1XB, UK
    08 Dec 2024, 10:00 – 12:00
    Ayr, 25 Barns St, Ayr KA7 1XB, UK
    Discover the power of self-reflection and personal growth in our Journalling for Wellbeing sessions... creating a space to pause through well-being journalling
  • Guided Mindful Compassion
    Guided Mindful Compassion
    Sat, 12 Oct
    Ayr
    12 Oct 2024, 09:30 – 11:30
    Ayr, 25 Barns St, Ayr KA7 1XB, UK
    12 Oct 2024, 09:30 – 11:30
    Ayr, 25 Barns St, Ayr KA7 1XB, UK
    Meditation Class ‘To Weather the Storm’
  • ... to Weather the Storm: A weekly podcast
    ... to Weather the Storm: A weekly podcast
    Multiple Dates
    Sun, 06 Oct
    'To Weather the Storm' Zoom meeting.
    06 Oct 2024, 20:00 – 20:30
    'To Weather the Storm' Zoom meeting.
    06 Oct 2024, 20:00 – 20:30
    'To Weather the Storm' Zoom meeting.
    You are invited to join the (Zoom) Health and Well-being podcast, 'To Weather the Storm', which runs live every Sunday evening (8.00 - 8.30 pm). To access the code, please get in touch with us.
  • Guided Mindful Compassion: for calmness, kindness and health (1)
    Guided Mindful Compassion: for calmness, kindness and health (1)
    Sat, 21 Sept
    Ayr
    21 Sept 2024, 09:30 – 11:00
    Ayr, 25 Barns St, Ayr KA7 1XB, UK
    21 Sept 2024, 09:30 – 11:00
    Ayr, 25 Barns St, Ayr KA7 1XB, UK
  • Journalling for personal well-being
    Journalling for personal well-being
    Sat, 07 Sept
    Ayr
    07 Sept 2024, 09:30 – 11:00
    Ayr, 25 Barns St, Ayr KA7 1XB, UK
    07 Sept 2024, 09:30 – 11:00
    Ayr, 25 Barns St, Ayr KA7 1XB, UK
    Discover the power of self-reflection and personal growth in our Journalling for Wellbeing sessions... creating a space to pause through well-being journalling
  • Weekly Podcast: 'To Weather the Storm'
    Weekly Podcast: 'To Weather the Storm'
    Sun, 25 Aug
    'To Weather the Storm' Zoom meeting.
    25 Aug 2024, 20:00 – 20:30
    'To Weather the Storm' Zoom meeting.
    25 Aug 2024, 20:00 – 20:30
    'To Weather the Storm' Zoom meeting.
    You are invited to join the (Zoom) Health and Well-being podcast, 'To Weather the Storm', which runs live every Sunday evening (8.00 - 8.30 pm). To access your Zoom code, please get in touch with us.
  • Guided Mindful Compassion
    Guided Mindful Compassion
    Sat, 06 Jul
    Ayr
    06 Jul 2024, 09:30
    Ayr, 25 Barns St, Ayr KA7 1XB, UK
    06 Jul 2024, 09:30
    Ayr, 25 Barns St, Ayr KA7 1XB, UK
    Meditation Class ‘To Weather the Storm’
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