@ New Horizons

Susan Chan: Health, Wellbeing and Resilience
Coaching and Psychotherapy
Neurodiversity, Stress, Anxiety, Trauma

... To Weather The Storm

Welcome

Welcome to our website. Our mission is to promote personal health, well-being, and equality at work and in life. We offer holistic, healthier lifestyle choices. Life can be very traumatic, and we have increased emphasis on stress reduction and wellness initiatives.

Life can be challenging, and many of us feel anxious and stressed; we may have trouble sleeping and lack the resilience to make the most straightforward decisions. Don't hesitate to contact me today to discuss any of these issues that may 'drag you down' and find a way to move forward.

We believe in equality, diversity, and inclusion, recognising, respecting, and valuing differences in people.

Stress, Anxiety, Neurodiversity, ADHD: We live in a challenging world at the moment. At New Horizons, we work with you to reduce and manage your stress and anxiety, increase your resilience, and help you manage any neurodiverse issues. I have been active as a diversity and inclusion practitioner for over 16 years. I offer assessment and coaching for ADHD,

I deliver training and consultancy work to various organisations, such as Scot.Gov, Ricefields, Education Scotland, SAMEE, Interfaith, and the King's Foundation at Dumfries House.

https://www.susanchannewhorizons.com/general-8

Exciting News: We have launched a new company, Insight Pathway CIC. This community interest company aims to improve the well-being of individuals and communities through creative activities. Please visit our new website at www.insightspathway.com

News and Events: Take 5 minutes to check what is happening...

We will be holding several well-being events throughout June. Click the 'Events' dropdown button above for more details and booking. My next event is a mini-retreat on Saturday, 2nd of August, 'A time for kindness and compassion', from 9.30 to 12.00 noon at 25 Barns Street, Ayr.

To 'Weather the Storm'

You are invited to join the (Zoom) Health and Well-being podcast, 'To Weather the Storm', which runs live every Sunday evening (8.00 - 8.30 pm). Please get in touch with us.

King's Foundation at Dumfries House, Centre of Well-being

I have been consulting at Dumfries House for several years, working with groups and individuals to overcome everyday issues such as pain, weight control and sleep. I have just completed a session entitled 'Living Well with Pain'.

Personal and professional coaching for well-being, resilience and empowerment.

Part of my practice has focused on providing personal coaching for resilience and de-stress. Please check the drop-down menu for details. We can meet at my consulting room in Ayr, or by Zoom, if that suits you better. Additionally, if you notice that the demands in your business are starting to affect your professional development, please don't hesitate to contact me, and we can have an exploratory discussion.

Exciting news update: We have launched a New Horizons Membership page with three membership levels. Click the 'More' dropdown button and enter the 'Members Area.'

Hypnotherapy: If you check the hypnotherapy dropdown menu, you will be able to see ways you can make positive changes to overcome stress, anxiety or trauma.