Susan Chan: Health, Wellbeing and Resilience
Coaching and Psychotherapy
Neurodiversity, Stress, Anxiety, Trauma
... To Weather The Storm
Welcome
Stress, Anxiety, Neurodiversity, ADHD: We live in a challenging world at the moment. At New Horizons, we work with you to reduce and manage your stress and anxiety, increase your resilience, and help you manage any neuro-diverse issues. I have been active as a diversity and inclusion practitioner for over 15 years. I offer assessment and coaching for ADHD,
Life can be challenging, and many of us feel anxious and stressed, have trouble sleeping, and lack the resilience to make the most straightforward decisions. Don't hesitate to contact me today to discuss any of these issues that may 'drag you down' and find a 'way to move forward'.
Our mission is to promote personal health, well-being, and equality at work and in life. We offer holistic, healthier lifestyle choices. Life can be very traumatic, and we have increased emphasis on stress reduction and wellness initiatives.
We believe in equality, diversity, and inclusion, recognising, respecting, and valuing differences in people.
I deliver training and consultancy work to various organisations, such as Scot.Gov, Ricefields, Education Scotland, SAMEE, Interfaith, and the King's Foundation at Dumfries House.
https://www.susanchannewhorizons.com/general-8
News and Events: Take 5 minutes to check what is happening...
Throughout April, we will be holding several well-being events. Click the 'Events' dropdown button above for more details and booking. My first event is a mini-retreat on Saturday, the 3rd of May. 'A time for kindness and compassion'., from 9.30 to 12.00 noon. (£30), at 25 Barns Street, Ayr.
To 'Weather the Storm'
You are invited to join the (Zoom) Health and Well-being podcast, 'To Weather the Storm', which runs live every Sunday evening (8.00 - 8.30 pm). Please get in touch with us.
Exciting news update: We have launched a New Horizons Membership page with three membership levels. Click the 'More' dropdown button and enter the 'Members Area.'
Ayrshire Magazine
I am on the Editorial Team for the fantastic Ayrshire Magazine on 'Health and Wellbeing'. The Winter edition is now available, and my article, 'A time to celebrate', As the year draws to a close, it is a time full of excitement, warmth, and anticipation. These months are marked by changing weather, festivals and holidays, and the promise of new beginnings. There is much to look forward to.
Hypnotherapy: If you check the hypnotherapy dropdown menu, you will be able to see ways you can make positive changes to overcome stress, anxiety or trauma.
King's Foundation at Dumfries House, Centre of Well-being
I have been consulting at Dumfries House for several years, working with groups and individuals to overcome everyday issues such as pain, weight control and sleep.
