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... To Weather The Storm

Susan Chan: Health, Wellbeing and Resilience
Coaching and Psychotherapy
Stress, Anxiety, Trauma

Welcome

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Welcome to our website. ​Our mission is to promote personal health, well-being, and equality at work and in life. We offer holistic, healthier lifestyle choices.

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We are delighted to present our updated EDI training programme, which includes  an introduction to culturally sensitive, responsive practice.

Our culturally responsive practice focuses on:

  • Supporting your physical, emotional and social well-being

  • Building confidence and resilience 

  • Developing self-awareness and respect for others 

  • Developing your EDI programmes

  • Reducing levels of stress and anxiety

  • We aim to create environments where people from all cultural backgrounds feel understood, respected, and supported.

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Stress, Anxiety, Neurodiversity, ADHD: We live in a challenging world at the moment.  At New Horizons, we work with you to reduce and manage your stress and anxiety, increase your resilience, and help you manage any neurodiverse issues. I have been active as a diversity and inclusion practitioner for over 16 years. I offer assessment and coaching for ADHD,

 

I deliver training and consultancy work to various organisations, such as Scot.Gov, Ricefields, Education Scotland, SAMEE, Interfaith, and the King's Foundation at Dumfries House. 

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​https://www.susanchannewhorizons.com/general-8

 

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Exciting News: We have launched a new company, Insight Pathway CIC. This community interest company aims to improve the well-being of individuals and communities through creative activities. Please visit our new website at www.insightspathway.com  

News and Events: 

We will be holding several well-being events throughout the summer. Click the 'Events' dropdown button above for more details and booking. My next event is a mini-retreat on Saturday, 2nd of August, 'A time for kindness and compassion', from 9.30 to 12.00 noon at 25 Barns Street, Ayr.

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To 'Weather the Storm'

You are invited to join the (Zoom) Health and Well-being podcast, 'To Weather the Storm', which runs live every Sunday evening (8.00 - 8.30 pm). Please get in touch with us.

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King's Foundation at Dumfries House, Centre of Well-being

​I have been consulting at Dumfries House for several years, working with groups and individuals to overcome everyday issues such as pain, weight control and sleep. I have just completed a session entitled 'Living Well with Pain'.

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Personal and professional coaching for well-being, resilience and empowerment.

Part of my practice has focused on providing personal coaching for resilience and de-stress. Please check the drop-down menu for details.

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​​Exciting news update: We have launched a New Horizons Membership page with three membership levels. Click the 'More' dropdown button and enter the 'Members Area.'

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​Hypnotherapy: If you check the hypnotherapy dropdown menu, you will be able to see ways you can make positive changes to overcome stress, anxiety or trauma.

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