Mindfulness, Mind, Body, and Wellness Consultants.

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The Challenge:

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We live in what has been described as 'VUCA' world, a world that is volatile, uncertain, chaotic, and ambiguous. As we write this page (January 2023), it seems as if our lives, community, and our country have been turned upside down and shaken. We talk about the 'new normal.' However, finding ways to de-stress, relax, and gain resilience is necessary. 

 

What we do:

 

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Personal sessions for de-stress, relaxation, calm, and resilience

 

These enable you to:​

 

• reduce levels of anxiety and stress

• recognise the signs and symptoms of negative stress

• identify stress triggers

• recognise the benefits

• reduce negative stressors

• improve physical and mental health

• have access to additional online resources

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Our style and methodology:

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• an 'explore' introductory session

• self-reflection and personal audits

• skill sessions, including relaxation and mindfulness techniques

• creating a personal action plan and a ‘mental health first aid box'

• access to additional online resources

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