DE-sTRESsING         rELAXATION            RESILENCE

Mindfulness, Mind, Body, and Wellness Consultants.
Trainers for Resilience, for Calm, Relaxation, De-Stressing, and Performance

The Challenge:

We live in what has been described as the 'VUCA' world, a world that is volatile, uncertain, chaotic, and ambiguous. As we write this page (September 2020) it seems as if our lives, community, and our country has been turned upside down and shaken. We talk about the 'new normal'. However, there is a need to find ways to de-stress, relax, and gain resilience.

What we do:

Personal coaching sessions for: De-stress, Relaxation, Calm, and Resilience Management

These enable you to:​

  • reduce levels of anxiety and stress

  • recognise the signs and symptoms of negative stress

  • identify stress triggers

  • recognise the benefits

  • reduce negative stressors

  • improve physical and mental health

  • have access to additional online resources

Our style and methodology:

  • an 'explore' introductory session

  • self-reflection and personal audits

  • skill sessions including relaxation, and mindfulness techniques

  • creating a personal action plan and a ‘mental health first aid box'

  • access to additional online resources

Sample our audios for relaxation or reducing stress below.